Yoga is an ancient form of exercise that originated from India that focuses on strength, flexibility and breathing techniques to help boost physical and mental well being.
The benefits of Yoga, meditation & mindfulness for children, here are just a few:
- • Physically: it enhances their flexibility, strength, coordination, and body awareness - learning them to use their bodies in a healthy way.
- • Mentally: helps improve their concentration and focus.
- • It boosts self esteem and increases confidence, giving them a positive self image.
- • Brings a sense of calmness and relaxation through the mind and body.
- • Learns them how to manage stress . worries / emotions through breathing, awareness, meditation and healthy movement.